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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 30, 2015:

activity # timemileskm+mload
  running4 1:26:22 7.95(10:52) 12.8(6:45) 287171.7
  orienteering3 52:08 5.32(9:48) 8.57(6:05) 195175.3
  biking (XT)1 35:46 6.32(5:39) 10.17(3:31) 6771.5
  Total5 2:54:16 19.59(8:54) 31.53(5:32) 549418.5

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

10 AM

orienteering race 18:03 [3] 2.72 km (6:38 / km) +60m 5:59 / km
shoes: IceBugs - SPIRIT3-L olx

running warm up/down 9:09 [2] 1.53 km (6:00 / km) +16m 5:42 / km
shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 1:04 [1] 0.14 km (7:34 / km) +7m 6:04 / km
shoes: Salomon - Speedcross3

orienteering race 15:09 [3] 2.51 km (6:03 / km) +74m 5:16 / km
shoes: Salomon - Speedcross3

1 PM

running warm up/down 2:52 [2] 0.45 km (6:25 / km)
shoes: Salomon - Speedcross3

orienteering race 18:56 [4] 3.34 km (5:40 / km) +61m 5:12 / km
shoes: Salomon - Speedcross3

Friday Aug 28, 2015 #

2 PM

biking (XT) 35:46 [2] 10.17 km (3:31 / km) +67m 3:24 / km

Wednesday Aug 26, 2015 #

11 AM

Note

Monday Aug 24, 2015 #

6 PM

running 1:13:17 [2] 10.68 km (6:52 / km) +264m 6:06 / km
shoes: Asics - GT 2000

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