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Training Log Archive: Acampbell

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  running5 4:09:55 20.16 32.45 1291499.8
  biking (XT)2 1:12:27 12.49(5:48) 20.1(3:36) 98107.0
  S & C1 30:0030.0
  Stretching/rolling1 7:007.0
  Total8 5:59:22 32.65 52.55 1389643.8

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

running (hilly) 1:45:07 [2] 14.06 km (7:28 / km) +587m 6:11 / km
shoes: Salomon - Speedcross3

Saturday Sep 12, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
2 PM

running 26:28 [2] 3.38 km (7:50 / km) +330m 5:16 / km
shoes: Salomon - Speedcross3

Friday Sep 11, 2015 #

10 AM

biking (XT) 37:54 [1] 10.0 km (3:47 / km) +66m 3:40 / km

4 PM

running 1:03:20 [2] 9.8 km (6:28 / km) +349m 5:29 / km
shoes: Salomon - Speedcross3

5 PM

Stretching/rolling 7:00 [1]

biking (XT) 34:33 [2] 10.1 km (3:25 / km) +32m 3:22 / km

Wednesday Sep 9, 2015 #

5 PM

running 30:00 [2] 5.2 km (5:46 / km) +25m 5:38 / km
shoes: Asics - GT 2000

Tuesday Sep 8, 2015 #

10 PM

S & C (Physio) 30:00 [1]

Monday Sep 7, 2015 #

4 PM

running 25:00 [2]
shoes: Asics - GT 2000

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