3 PM
running warm up/down 11:00 1.17 km (9:26 / km) +1m 9:23 / km
ahr:137 max:163 shoes: Asics - GT 2000 (blue)
running tempo 20:01 4.25 km (4:43 / km) +1m 4:42 / km
ahr:178 max:184 shoes: Asics - GT 2000 (blue)
running warm up/down 17:21 2.67 km (6:30 / km) +2m 6:28 / km
ahr:156 max:161 shoes: Asics - GT 2000 (blue)