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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 2, 2015:

activity # timemileskm+mload
  S & C3 2:30:22261.3
  running2 1:43:11 10.63(9:43) 17.1(6:02) 4220.8
  biking (XT)2 1:07:21 10.8(6:14) 17.38(3:53) 158134.7
  orienteering2 55:02 4.43(12:26) 7.13(7:43) 8532c149.8
  Total9 6:15:56 25.85 41.61 24732c766.7
  [1-5]9 6:05:52
averages - sleep:7

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Monday Nov 2, 2015 #

5 PM

running 54:49 intensity: (2:37 @1) + (48:35 @2) + (3:37 @3) 9.01 km (6:05 / km)
ahr:156 max:170 slept:7.0 shoes: Asics - GT 2000 (blue)

Saturday Oct 31, 2015 #

Event: STAG Weekend
 
11 AM

orienteering 19:53 [4] 3.75 km (5:18 / km) +39m 5:02 / km
22c shoes: Salomon - Speedcross3

1 PM

orienteering 35:09 [2] 3.37 km (10:25 / km) +46m 9:45 / km
10c shoes: Salomon - Speedcross3

Friday Oct 30, 2015 #

2 PM

S & C (Scholar) 46:33 [2]

Thursday Oct 29, 2015 #

8 PM

S & C 41:49 intensity: (4:09 @0) + (31:09 @1) + (6:31 @2)
ahr:125 max:156

Wednesday Oct 28, 2015 #

10 AM

biking (XT) 32:21 [2] 10.38 km (3:07 / km) +75m 3:00 / km

3 PM

running warm up/down 11:00 intensity: (5:55 @0) + (4:03 @1) + (1:02 @2) 1.17 km (9:26 / km) +1m 9:23 / km
ahr:137 max:163 shoes: Asics - GT 2000 (blue)

running tempo 20:01 intensity: (21 @1) + (15 @2) + (8:41 @3) + (10:44 @4) 4.25 km (4:43 / km) +1m 4:42 / km
ahr:178 max:184 shoes: Asics - GT 2000 (blue)

running warm up/down 17:21 intensity: (27 @1) + (16:54 @2) 2.67 km (6:30 / km) +2m 6:28 / km
ahr:156 max:161 shoes: Asics - GT 2000 (blue)

7 PM

biking (XT) 35:00 [2] 6.99 km (5:00 / km) +83m 4:43 / km
ahr:93 max:99

Tuesday Oct 27, 2015 #

8 AM

S & C (Scholar) 1:02:00 [2]

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