Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 15, 2015:

activity # timemileskm+mload
  S & C2 1:48:38217.3
  biking (XT)3 1:25:00 22.21(3:50) 35.75(2:23)180.0
  running3 1:00:12 5.5(10:57) 8.85(6:48) 51119.3
  Stretching/rolling2 58:0048.0
  orienteering1 22:37 2.67(8:28) 4.3(5:16) 2623c67.8
  Running Drills1 8:5017.7
  Total8 5:43:17 30.38 48.9 7723c650.1
  [1-5]8 5:33:17

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Event: Open Scottish Uni Sprint Relay Champs
 

Note

Note

12 PM

running warm up/down 1:07 [1] 0.16 km (7:09 / km) +3m 6:32 / km
shoes: Salomon - Speedcross3

orienteering race 22:37 [3] 4.3 km (5:16 / km) +26m 5:06 / km
23c shoes: Salomon - Speedcross3

Saturday Nov 14, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
2 PM

running 20:05 [2] 2.6 km (7:44 / km) +48m 7:05 / km
shoes: Salomon - Speedcross3

Friday Nov 13, 2015 #

1 PM

biking (XT) 35:00 [2] 15.3 km (2:17 / km)

2 PM

biking (XT) 10:00 [3] 4.2 km (2:23 / km)

S & C 47:38 [2]

Thursday Nov 12, 2015 #

10 AM

Note

8 PM

Stretching/rolling 48:00 [1]

Wednesday Nov 11, 2015 #

1 PM

Running Drills 8:50 [2]
shoes: Salomon - Speedcross3

running 22:00 [2] 3.7 km (5:57 / km)
shoes: Salomon - Speedcross3

running 17:00 [2] 2.4 km (7:05 / km)

Tuesday Nov 10, 2015 #

8 AM

S & C (Scholar) 1:01:00 [2]

Stretching/rolling 10:00 [0]

Monday Nov 9, 2015 #

5 PM

biking (XT) 40:00 [2] 16.25 km (2:28 / km)

« Earlier | Later »