3 PM
running warm up/down 4:24 0.83 km (5:19 / km) +1m 5:17 / km
ahr:148 max:163 shoes: Asics - GT 2000 (blue)
Running Drills warm up/down 10:10 0.54 km (18:48 / km) +1m 18:37 / km
ahr:132 max:152 shoes: Asics - GT 2000 (blue)
running tempo 26:13 5.25 km (5:00 / km) +2m 4:59 / km
ahr:173 max:186 shoes: Asics - GT 2000 (blue)
running 21:36 4.22 km (5:07 / km) +1m 5:07 / km
ahr:173 max:191 shoes: Asics - GT 2000 (blue)
running warm up/down 3:12 0.41 km (7:54 / km)
ahr:157 max:170 shoes: Asics - GT 2000 (blue)