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Training Log Archive: Acampbell

In the 7 days ending Nov 29, 2015:

activity # timemileskm+mload
  running3 2:31:21 16.5(9:10) 26.55(5:42) 78356.4
  S & C2 1:44:12208.4
  biking (XT)1 15:00 4.16(3:36) 6.7(2:14)30.0
  Running Drills1 10:10 0.34(30:15) 0.54(18:48) 111.1
  Total5 4:40:43 21.0 33.79 79605.8
averages - sleep:7

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Saturday Nov 28, 2015 #

Note
(rest day)

Friday Nov 27, 2015 #

Note
(rest day)

Thursday Nov 26, 2015 #

8 AM

biking (XT) 5:00 [2] 2.2 km (2:16 / km)

S & C 48:12 [2]

biking (XT) 10:00 [2] 4.5 km (2:13 / km)

8 PM

running (Treadmill) 45:00 [2] 7.52 km (5:59 / km)
slept:7.0 shoes: Asics - GT 2000 (blue)

Wednesday Nov 25, 2015 #

3 PM

running warm up/down 4:24 intensity: (1:12 @1) + (3:12 @2) 0.83 km (5:19 / km) +1m 5:17 / km
ahr:148 max:163 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:10 intensity: (9:17 @1) + (53 @2) 0.54 km (18:48 / km) +1m 18:37 / km
ahr:132 max:152 shoes: Asics - GT 2000 (blue)

running tempo 26:13 intensity: (1:01 @1) + (4:01 @2) + (12:23 @3) + (8:48 @4) 5.25 km (5:00 / km) +2m 4:59 / km
ahr:173 max:186 shoes: Asics - GT 2000 (blue)

running 21:36 intensity: (1:27 @1) + (1:03 @2) + (11:20 @3) + (7:46 @4) 4.22 km (5:07 / km) +1m 5:07 / km
ahr:173 max:191 shoes: Asics - GT 2000 (blue)

running warm up/down 3:12 intensity: (6 @1) + (2:31 @2) + (35 @3) 0.41 km (7:54 / km)
ahr:157 max:170 shoes: Asics - GT 2000 (blue)

Tuesday Nov 24, 2015 #

8 AM

S & C 56:00 [2]

Monday Nov 23, 2015 #

6 PM

running 50:56 [2] 8.33 km (6:07 / km) +74m 5:51 / km
shoes: Asics - GT 2000 (blue)

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