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Training Log Archive: Acampbell

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  running4 4:17:30 27.31(9:26) 43.95(5:52) 468530.1
  S & C3 1:55:26230.9
  biking (XT)1 8:00 1.93(4:09) 3.1(2:35)16.0
  Running Drills1 3:10 0.11(28:00) 0.18(17:24)3.2
  Total7 6:24:06 29.35 47.23 468780.2

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Event: TAY Christmas Score
 
1 PM

running 1:39:02 [2] 16.07 km (6:10 / km) +256m 5:42 / km
shoes: Asics - GT 2000 (blue)

Saturday Dec 5, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 

Friday Dec 4, 2015 #

2 PM

biking (XT) warm up/down 3:00 [2] 1.3 km (2:18 / km)

S & C 29:06 [2]

biking (XT) warm up/down 5:00 [2] 1.8 km (2:47 / km)

Thursday Dec 3, 2015 #

8 AM

S & C 52:20 [2]

7 PM

running (treadmill) 30:00 [2] 5.15 km (5:50 / km)
shoes: Asics - GT 2000 (blue)

8 PM

S & C 34:00 [2]

Wednesday Dec 2, 2015 #

3 PM

running warm up/down 3:58 [1] 0.74 km (5:22 / km)
shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 3:10 [1] 0.18 km (17:24 / km)
shoes: Asics - GT 2000 (blue)

running 10:46 [2] 2.02 km (5:20 / km)
shoes: Asics - GT 2000 (blue)

running 19:06 [3] 4.36 km (4:23 / km)
shoes: Asics - GT 2000 (blue)

running warm up/down 16:29 [2] 2.69 km (6:08 / km) +2m 6:07 / km
shoes: Asics - GT 2000 (blue)

Monday Nov 30, 2015 #

Note

1 PM

running 1:18:09 [2] 12.93 km (6:03 / km) +210m 5:36 / km
shoes: Asics - GT 2000 (blue)

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