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Training Log Archive: Acampbell

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  running3 1:39:35 9.48(10:31) 15.25(6:32) 424272.1
  S & C1 46:0046.0
  Running Drills1 11:39 0.3(39:28) 0.47(24:32)11.6
  Total4 2:37:14 9.77 15.72 424329.8

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

9 AM

running warm up/down 7:37 [2] 0.89 km (8:31 / km) +55m 6:31 / km
shoes: Salomon - Speedcross3

running race 36:56 [4] 5.7 km (6:29 / km) +290m 5:10 / km
shoes: Salomon - Speedcross3

Saturday Jan 16, 2016 #

Note
(sick)

Friday Jan 15, 2016 #

Note
(sick) (rest day)

Thursday Jan 14, 2016 #

8 AM

S & C 46:00 [1]
(sick)

Wednesday Jan 13, 2016 #

3 PM

Running Drills 11:39 [1] 0.47 km (24:32 / km)
shoes: Asics - GT 2000 (blue)

running intervals 14:40 [4] 2.64 km (5:33 / km)
(sick) shoes: Asics - GT 2000 (blue)

running warm up/down 10:08 [2] 1.91 km (5:18 / km)
shoes: Asics - GT 2000 (blue)

Monday Jan 11, 2016 #

5 PM

running 30:14 [1] 4.1 km (7:22 / km) +79m 6:44 / km
shoes: Asics - GT 2000 (blue)

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