Training Log Archive: Acampbell

orienteering 1:04:23 *** 7.84 km (8:13 / km) +351m 6:42 / km
ahr:168 max:185 27c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 16:03 [2] 2.58 km (6:13 / km) +65m 5:31 / km
shoes: Asics - GT 2000 (blue)

orienteering 1:22:18 [3] 12.6 km (6:32 / km) +248m 5:57 / km
34c shoes: Asics - GT 2000 (blue)

S & C 27:30 [2]

running warm up/down 6:29 [2] 1.08 km (6:00 / km) +4m 5:53 / km
shoes: Asics - GT 2000 (blue)

orienteering 31:36 [3] 5.56 km (5:41 / km) +20m 5:35 / km
34c shoes: Asics - GT 2000 (blue)

Note

S & C 53:07

running (Treadmill) 30:10 [2] 5.1 km (5:55 / km)
shoes: Asics - GT 2000 (blue)

running 1:01:07 [2] 10.41 km (5:52 / km) +5m 5:51 / km
shoes: Salomon - Speedcross3 #2

Note
(rest day)

running 43:04 [2] 6.93 km (6:13 / km) +80m 5:53 / km
shoes: Asics - GT 2000 (blue)