In the 7 days ending Jan 25, 2016:
running 47:01 intensity: (3:54 @1) + (42:56 @2) + (11 @3) 7.92 km (5:56 / km) +80m 5:39 / km ahr:153 max:164 shoes: Asics - GT 2000 (blue)
orienteering 1:04:23 intensity: (1:21 @1) + (13:36 @2) + (48:38 @3) + (48 @4) *** 7.84 km (8:13 / km) +351m 6:42 / km ahr:168 max:185 27c shoes: IceBugs - SPIRIT3-L olx #2
running warm up/down 16:03 [2] 2.58 km (6:13 / km) +65m 5:31 / km shoes: Asics - GT 2000 (blue)
orienteering 1:22:18 [3] 12.6 km (6:32 / km) +248m 5:57 / km 34c shoes: Asics - GT 2000 (blue)
S & C 27:30 [2]
running warm up/down 6:29 [2] 1.08 km (6:00 / km) +4m 5:53 / km shoes: Asics - GT 2000 (blue)
orienteering 31:36 [3] 5.56 km (5:41 / km) +20m 5:35 / km 34c shoes: Asics - GT 2000 (blue)
Note
S & C 53:07 intensity: (40:00 @1) + (13:07 @2)
running (Treadmill) 30:10 [2] 5.1 km (5:55 / km) shoes: Asics - GT 2000 (blue)
running 1:01:07 [2] 10.41 km (5:52 / km) +5m 5:51 / km shoes: Salomon - Speedcross3 #2
Note (rest day)
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