Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 7, 2016:

activity # timemileskm+mload
  running3 1:29:46 8.27(10:51) 13.32(6:44) 5214.7
  S & C1 58:00116.0
  biking (XT)1 45:01 14.35(3:08) 23.1(1:57)96.6
  orienteering1 25:21 2.94(8:38) 4.73(5:22) 1124c76.1
  Running Drills1 10:07 0.44(22:58) 0.71(14:16)12.7
  Total5 3:48:15 26.01 41.85 1624c516.1
  [1-5]5 3:47:45

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 6, 2016 #

Event: Scottish Night Championships
 
12 PM

running 10:07 [2] 1.23 km (8:14 / km)
shoes: Asics - GT 2000 (blue)

orienteering 25:21 [3] 4.73 km (5:22 / km) +11m 5:18 / km
24c shoes: Asics - GT 2000 (blue)


Long - Splits

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
2 PM

biking (XT) 45:01 intensity: (12:06 @1) + (14:19 @2) + (18:34 @3) + (2 @4) 23.1 km (1:57 / km)
ahr:155 max:184

Thursday Feb 4, 2016 #

8 AM

S & C 58:00 [2]

Wednesday Feb 3, 2016 #

9 AM

running 35:10 intensity: (30 @0) + (10:03 @1) + (8:14 @2) + (11:14 @3) + (3:30 @4) + (1:39 @5) 4.33 km (8:07 / km)
ahr:159 max:214 shoes: Asics - GT 2000 (blue)

running warm up/down 9:50 intensity: (24 @1) + (9:26 @2) 1.45 km (6:47 / km)
ahr:155 max:161 shoes: Asics - GT 2000 (blue)

3 PM

running warm up/down 3:55 intensity: (59 @1) + (2:54 @2) + (2 @3) 0.62 km (6:17 / km)
ahr:149 max:164 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:07 intensity: (7:31 @1) + (2:36 @2) 0.71 km (14:16 / km)
ahr:133 max:163 shoes: Asics - GT 2000 (blue)

running tempo 20:08 intensity: (24 @1) + (45 @2) + (11:58 @3) + (7:01 @4) 4.04 km (4:59 / km) +5m 4:57 / km
ahr:175 max:185 shoes: Salomon - Speedcross3 #2

running warm up/down 10:36 intensity: (1:11 @1) + (9:25 @2) 1.65 km (6:26 / km)
ahr:147 max:154 shoes: Asics - GT 2000 (blue)

Monday Feb 1, 2016 #

Note
(sick)

« Earlier | Later »