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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 10, 2016:

activity # timemileskm+mload
  running4 2:18:34 12.4(11:10) 19.96(6:57) 60303.1
  S & C1 58:00116.0
  biking (XT)1 45:01 14.35(3:08) 23.1(1:57)96.6
  orienteering1 25:21 2.94(8:38) 4.73(5:22) 1124c76.1
  Running Drills1 5:005.0
  Total6 4:31:56 29.69 47.79 7124c596.7
  [1-5]6 4:31:50

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ThFrSaSuMoTuWe

Wednesday Feb 10, 2016 #

3 PM

running warm up/down 6:38 [2] 1.2 km (5:32 / km)
shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 5:00 [1]
shoes: Asics - GT 2000 (blue)

running intervals 29:29 intensity: (18 @1) + (28 @2) + (20:36 @3) + (8:07 @4) 3.0 km (9:50 / km)
ahr:174 max:190 shoes: Asics - GT 2000 (blue)

running warm up/down 15:04 intensity: (2:23 @1) + (12:41 @2) 2.2 km (6:51 / km)
ahr:151 max:158 shoes: Asics - GT 2000 (blue)

Tuesday Feb 9, 2016 #

5 PM

running 40:51 [2] 7.05 km (5:48 / km)
shoes: Asics - GT 2000 (blue)

Monday Feb 8, 2016 #

5 PM

running 36:25 intensity: (6 @0) + (7:58 @1) + (28:21 @2) 5.28 km (6:54 / km) +60m 6:32 / km
ahr:150 max:163 shoes: Asics - GT 2000 (blue)

Saturday Feb 6, 2016 #

Event: Scottish Night Championships
 
12 PM

running 10:07 [2] 1.23 km (8:14 / km)
shoes: Asics - GT 2000 (blue)

orienteering 25:21 [3] 4.73 km (5:22 / km) +11m 5:18 / km
24c shoes: Asics - GT 2000 (blue)


Long - Splits

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
2 PM

biking (XT) 45:01 intensity: (12:06 @1) + (14:19 @2) + (18:34 @3) + (2 @4) 23.1 km (1:57 / km)
ahr:155 max:184

Thursday Feb 4, 2016 #

8 AM

S & C 58:00 [2]

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