3 PM
running warm up/down 6:38 [2] 1.2 km (5:32 / km)
shoes: Asics - GT 2000 (blue)
Running Drills warm up/down 5:00 [1]
shoes: Asics - GT 2000 (blue)
running intervals 29:29 3.0 km (9:50 / km)
ahr:174 max:190 shoes: Asics - GT 2000 (blue)
running warm up/down 15:04 2.2 km (6:51 / km)
ahr:151 max:158 shoes: Asics - GT 2000 (blue)