10 AM
running warm up/down 10:31 [2] 1.25 km (8:25 / km) +2m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2
orienteering 43:09 [3] 5.19 km (8:19 / km) +267m 6:37 / km
20c shoes: IceBugs - SPIRIT3-L olx #2
running warm up/down 6:54 [1] 0.81 km (8:33 / km) +4m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2