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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 20, 2016:

activity # timemileskm+mload
  running3 2:05:44 12.88(9:46) 20.72(6:04) 322259.8
  Total3 2:05:44 12.88(9:46) 20.72(6:04) 322259.8
  [1-5]3 2:05:03

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Note

Saturday Mar 19, 2016 #

Note

12 PM

running 9:03 [2] 1.63 km (5:34 / km) +4m 5:30 / km
shoes: Salomon - Speedcross3 #2

running race 22:10 [3] 4.88 km (4:32 / km) +27m 4:25 / km
shoes: Salomon - Speedcross3 #2

Wednesday Mar 16, 2016 #

3 PM

running 1:03:23 intensity: (41 @0) + (21:42 @1) + (34:42 @2) + (6:18 @3) 8.53 km (7:26 / km) +253m 6:28 / km
ahr:145 max:171

Monday Mar 14, 2016 #

5 PM

running 31:08 intensity: (1:58 @1) + (24:17 @2) + (4:53 @3) 5.69 km (5:29 / km) +38m 5:18 / km
ahr:157 max:170

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