Training Log Archive: Acampbell

running warm up/down 15:08 [2] 2.71 km (5:35 / km) +11m 5:28 / km
shoes: Asics - GT 2000 (blue)

running race 5:44 [4] 1.5 km (3:49 / km)
shoes: Nike Track spikes

running warm up/down 19:47 [2] 3.43 km (5:46 / km) +11m 5:40 / km
shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:00 [2]
shoes: Asics - GT 2000 (blue)

running warm up/down 9:09 [2] 1.52 km (6:00 / km) +1m 5:59 / km
shoes: Asics - GT 2000 (blue)

running race 13:58 [3] 3.03 km (4:36 / km)
shoes: Nike Track spikes

running warm up/down 6:30 [2] 1.2 km (5:25 / km) +1m 5:24 / km
shoes: Asics - GT 2000 (blue)

Note

S & C 57:20 [2]

running 4:18 [3] 0.83 km (5:12 / km)
shoes: Asics - GT 2000 (blue)

Running Drills 9:57 [3] 0.75 km (13:11 / km)
shoes: Asics - GT 2000 (blue)

running 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics - GT 2000 (blue)

Note