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Training Log Archive: Acampbell

In the 7 days ending Apr 15, 2016:

activity # timemileskm+mload
  running1 1:28:00 7.36(11:58) 11.84(7:26) 233145.4
  S & C1 59:26118.9
  swimming1 46:0046.0
  Total3 3:13:26 7.36 11.84 233310.3

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Friday Apr 15, 2016 #

Note
(sick)

Thursday Apr 14, 2016 #

Event: USOC/STAG/CLYDE Spring Series 3
 
8 AM

S & C 59:26 [2]

Wednesday Apr 13, 2016 #

Note

Tuesday Apr 12, 2016 #

Note

Monday Apr 11, 2016 #

11 AM

running 1:28:00 intensity: (40:08 @1) + (38:20 @2) + (9:32 @3) 11.84 km (7:26 / km) +233m 6:46 / km
ahr:133 max:169 shoes: Asics - GT 2000 (blue)

1 PM

swimming 46:00 [1]

Sunday Apr 10, 2016 #

Event: Scottish Orienteering League 2
 

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