Training Log Archive: Acampbell

Note

running warm up/down 13:37 [2] 2.51 km (5:25 / km) +2m 5:24 / km
shoes: Asics - GT 2000 (blue)

running race 13:49 [4] 3.13 km (4:25 / km) +1m 4:24 / km
shoes: Nike Track spikes

running warm up/down 12:57 [2] 2.19 km (5:55 / km) +4m 5:51 / km
shoes: Asics - GT 2000 (blue)

biking (XT) 1:02:23 [3] 20.53 km (3:02 / km) +55m 3:00 / km

running 58:35 [3] 10.24 km (5:43 / km) +39m 5:37 / km
shoes: Asics - GT 2000 (blue)

Note

biking (XT) 1:01:59 [3] 14.66 km (4:14 / km) +45m 4:10 / km

running 2:13 [3] 0.3 km (7:23 / km)

running 1:05:43 [2] 9.53 km (6:54 / km) +134m 6:27 / km
shoes: Asics - GT 2000 (blue)

biking (XT) 10:12 [3] 3.64 km (2:48 / km)