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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Hiking1 1:30:00 4.04(22:17) 6.5(13:51)90.0
  running2 1:23:25 5.32 8.56 314166.8
  biking (XT)1 55:00 12.0(4:35) 19.31(2:51)110.0
  Stretching/rolling1 25:00
  Total5 4:13:25 21.36 34.37 314366.8
  [1-5]4 3:48:25

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Saturday Jul 2, 2016 #

8 PM

biking (XT) 55:00 [2] 19.31 km (2:51 / km)

Thursday Jun 30, 2016 #

Note

Wednesday Jun 29, 2016 #

Note

8 AM

Stretching/rolling (+Rolling) 25:00 [0]

11 AM

Hiking 1:30:00 [1] 6.5 km (13:51 / km)

5 PM

running 34:50 [2]
shoes: Salomon - Speedcross3 #2

Monday Jun 27, 2016 #

11 AM

running 48:35 [2] 8.56 km (5:41 / km) +314m 4:48 / km
shoes: Asics - GT 2000 (blue)

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