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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Hiking1 4:06:48 11.61(21:16) 18.68(13:13) 863493.6
  orienteering5 2:50:48 10.17(16:48) 16.37(10:26) 49163c359.0
  running5 1:04:28 6.12(10:32) 9.86(6:32) 197143.2
  Running Drills1 5:005.0
  Total9 8:07:04 27.9 44.9 155163c1000.8
  [1-5]9 8:06:43

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

9 AM

running 5:27 [2] 0.56 km (9:48 / km) +5m 9:22 / km
shoes: Asics - GT 2000 (blue)

Running Drills 5:00 [1]
shoes: Salomon - Speedcross3 #2

10 AM

orienteering race 21:37 [4] *** 3.3 km (6:33 / km) +115m 5:35 / km
21c shoes: Salomon - Speedcross3 #2

11 AM

running 6:14 [3] 0.7 km (8:51 / km) +39m 6:57 / km
shoes: Salomon - Speedcross3 #2

Saturday Jul 30, 2016 #

Event: WUOC 2016
 
10 AM

orienteering 39:48 intensity: (7:48 @1) + (26:14 @2) + (5:46 @3) 3.87 km (10:17 / km) +121m 8:54 / km
ahr:152 max:174 9c shoes: IceBugs - SPIRIT3-L olx #2

2 PM

orienteering 10:57 intensity: (45 @1) + (3:52 @2) + (6:20 @3) 1.74 km (6:18 / km) +22m 5:56 / km
ahr:162 max:174 9c shoes: Asics - GT 2000 (blue)

Friday Jul 29, 2016 #

10 AM

running 4:35 intensity: (1:59 @1) + (2:36 @2) 0.58 km (7:56 / km) +36m 6:04 / km
ahr:141 max:161

orienteering 41:41 intensity: (12 @0) + (10:03 @1) + (25:48 @2) + (5:38 @3) 3.95 km (10:33 / km) +145m 8:55 / km
ahr:150 max:172 8c shoes: IceBugs - SPIRIT3-L olx #2

running 4:08 intensity: (35 @1) + (2:03 @2) + (1:30 @3) 0.62 km (6:38 / km) +13m 5:59 / km
ahr:157 max:171

1 PM

orienteering 20:36 intensity: (3:26 @1) + (13:27 @2) + (3:43 @3) 1.27 km (16:11 / km) +48m 13:37 / km
ahr:152 max:170 5c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 20:23 intensity: (12:01 @1) + (7:47 @2) + (35 @3) 1.21 km (16:51 / km) +30m 15:00 / km
ahr:141 max:169 3c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 15:46 intensity: (13:24 @1) + (2:22 @2) 1.02 km (15:25 / km) +11m 14:38 / km
ahr:136 max:153 8c shoes: IceBugs - SPIRIT3-L olx #2

running 2:35 intensity: (32 @1) + (1:20 @2) + (43 @3) 0.35 km (7:17 / km) +9m 6:28 / km
ahr:153 max:167

running 15:27 intensity: (48 @1) + (4:10 @2) + (10:29 @3) 2.65 km (5:49 / km) +73m 5:07 / km
ahr:163 max:172 shoes: IceBugs - SPIRIT3-L olx #2

Thursday Jul 28, 2016 #

Note

5 PM

running 26:02 intensity: (9 @0) + (1:27 @1) + (23:28 @2) + (58 @3) 4.39 km (5:56 / km) +22m 5:47 / km
ahr:153 max:169 shoes: Asics - GT 2000 (blue)

Wednesday Jul 27, 2016 #

Note

Tuesday Jul 26, 2016 #

11 AM

Hiking 2:27:29 [2] 11.02 km (13:23 / km) +832m 9:43 / km
shoes: Salomon - Speedcross3 #2

Hiking 1:39:19 [2] 7.66 km (12:58 / km) +31m 12:43 / km
shoes: Salomon - Speedcross3 #2

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