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Training Log Archive: Acampbell

In the 7 days ending Aug 21, 2016:

activity # timemileskm+mload
  running5 3:47:00 20.04(11:20) 32.25(7:02) 870615.9
  Total5 3:47:00 20.04(11:20) 32.25(7:02) 870615.9
  [1-5]5 3:46:49

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Sunday Aug 21, 2016 #

6 PM

running 33:47 intensity: (3 @0) + (3:33 @1) + (15:57 @2) + (14:14 @3) 5.22 km (6:29 / km) +167m 5:35 / km
ahr:158 max:175 shoes: Asics - GT 2000 (blue)

Saturday Aug 20, 2016 #

Event: WOC 2016
 

Thursday Aug 18, 2016 #

6 PM

running 1:10:17 intensity: (8 @0) + (11:00 @1) + (21:43 @2) + (35:12 @3) + (2:14 @4) 8.35 km (8:25 / km) +452m 6:37 / km
ahr:161 max:182 shoes: Salomon - Speedcross3 #2

Wednesday Aug 17, 2016 #

10 AM

running 53:36 [3] 7.69 km (6:58 / km) +104m 6:32 / km
shoes: Asics - GT 2000 (blue)

Tuesday Aug 16, 2016 #

10 AM

running 3:18 [3] 0.5 km (6:38 / km)
shoes: Asics - GT 2000 (blue)

running 40:59 [3] 6.9 km (5:56 / km) +70m 5:39 / km
shoes: Asics - GT 2000 (blue)

Monday Aug 15, 2016 #

11 AM

running 25:03 [3] 3.59 km (6:59 / km) +78m 6:18 / km
shoes: Asics - GT 2000 (blue)

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