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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 12, 2016:

activity # timemileskm+mload
  orienteering4 3:58:34 14.92(16:00) 24.01(9:56) 55081c609.5
  running5 1:13:28 6.64(11:04) 10.69(6:53) 241153.1
  Total5 5:12:02 21.56(14:29) 34.69(9:00) 79281c762.6
  [1-5]5 5:11:50

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Monday Sep 12, 2016 #

5 PM

running 31:00 intensity: (12 @0) + (3:25 @1) + (26:49 @2) + (34 @3) 5.01 km (6:11 / km) +31m 6:00 / km
ahr:154 max:167 shoes: Asics - GT 2000 (blue)

Sunday Sep 11, 2016 #

10 AM

running warm up/down 10:20 intensity: (4:23 @1) + (5:57 @2) 1.04 km (9:56 / km) +36m 8:29 / km
ahr:143 max:156 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 2:26:14 intensity: (6:38 @1) + (1:53:46 @2) + (25:50 @3) 11.79 km (12:24 / km) +315m 10:57 / km
ahr:156 max:175 27c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Sep 10, 2016 #

Event: Highland WOLF - Middle, Sprint, SOL
 
11 AM

running warm up/down 12:52 intensity: (1:08 @1) + (3:46 @2) + (7:58 @3) 1.62 km (7:57 / km) +102m 6:03 / km
ahr:163 max:177 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 47:12 intensity: (14 @1) + (2:48 @2) + (33:30 @3) + (10:40 @4) 4.89 km (9:39 / km) +163m 8:16 / km
ahr:175 max:187 17c shoes: IceBugs - SPIRIT3-L olx #2

3 PM

running warm up/down 11:07 intensity: (27 @1) + (3:13 @2) + (7:27 @3) 1.63 km (6:49 / km) +70m 5:37 / km
ahr:163 max:174 shoes: Asics - GT 2000 (blue)

orienteering 23:08 intensity: (11 @1) + (21 @2) + (8:28 @3) + (14:08 @4) 3.69 km (6:16 / km) +35m 5:59 / km
ahr:179 max:187 18c shoes: Asics - GT 2000 (blue)

Friday Sep 9, 2016 #

Note

Thursday Sep 8, 2016 #

Note

Wednesday Sep 7, 2016 #

Note
(rest day)

Tuesday Sep 6, 2016 #

6 PM

running warm up/down 8:09 [2] 1.39 km (5:53 / km) +2m 5:50 / km
shoes: Asics - GT 2000 (blue)

orienteering 22:00 [3] 3.64 km (6:03 / km) +38m 5:45 / km
19c shoes: Asics - GT 2000 (blue)

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