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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 2, 2016:

activity # timemileskm+mload
  orienteering2 2:41:25 8.42(19:11) 13.54(11:55) 42138c432.0
  running4 1:50:45 10.06(11:01) 16.19(6:50) 345227.4
  Total4 4:32:10 18.48(14:44) 29.73(9:09) 76638c659.4
  [1-5]4 4:31:56

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Event: Clyde Scottish Orienteering League 6 including JEC Spectator Race 3
 
12 PM

running warm up/down 7:09 intensity: (1:27 @1) + (4:03 @2) + (1:39 @3) 1.22 km (5:50 / km)
ahr:154 max:174 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 2:01:56 intensity: (58 @1) + (37:41 @2) + (1:22:12 @3) + (1:05 @4) 10.48 km (11:38 / km) +365m 9:54 / km
ahr:167 max:183 26c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Sep 29, 2016 #

5 PM

running 1:09:04 [2] 9.3 km (7:26 / km) +313m 6:21 / km
shoes: Salomon - Speedcross3 #2

Wednesday Sep 28, 2016 #

Event: Urban Sprint - Aberdeen Uni
 

Tuesday Sep 27, 2016 #

6 PM

orienteering 14:07 intensity: (4 @1) + (2:33 @2) + (11:19 @3) + (11 @4) 1.11 km (12:40 / km) +29m 11:12 / km
ahr:169 max:180 6c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:00 [2] 0.52 km (7:42 / km)
ahr:154 max:159 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 25:22 intensity: (20 @1) + (10:31 @2) + (14:31 @3) 1.95 km (13:03 / km) +27m 12:12 / km
ahr:164 max:179 6c shoes: IceBugs - SPIRIT3-L olx #2

Monday Sep 26, 2016 #

6 PM

running 30:32 intensity: (14 @0) + (1:43 @1) + (20:44 @2) + (7:51 @3) 5.14 km (5:56 / km) +32m 5:45 / km
ahr:157 max:173 shoes: Asics - GT 2000 (blue)

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