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Training Log Archive: Acampbell

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running1 1:13:35 6.23(11:49) 10.03(7:20) 404
  Total1 1:13:35 6.23(11:49) 10.03(7:20) 404
  [1-5]1 1:13:31

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

running 1:13:35 intensity: (4 @0) + (2:59 @1) + (27:42 @2) + (42:50 @3) 10.03 km (7:20 / km) +404m 6:07 / km
ahr:164 max:178

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