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Training Log Archive: Acampbell

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orienteering2 2:05:46 8.2(15:20) 13.2(9:32) 18739c
  running2 36:09 3.66(9:52) 5.9(6:08) 32
  S & C1 36:00
  Total4 3:17:55 11.87 19.09 22039c
  [1-5]4 3:17:47

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

running warm up/down 5:27 intensity: (58 @1) + (3:26 @2) + (1:03 @3) 0.83 km (6:33 / km) +3m 6:27 / km
ahr:153 max:173 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:10:03 intensity: (6 @1) + (2:11 @2) + (43:21 @3) + (24:16 @4) + (9 @5) 8.16 km (8:35 / km) +165m 7:47 / km
ahr:177 max:194 30c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Oct 13, 2016 #

6 PM

S & C 36:00 [3]

Tuesday Oct 11, 2016 #

6 PM

orienteering 55:43 [2] 5.03 km (11:04 / km) +22m 10:50 / km
9c shoes: IceBugs - SPIRIT3-L olx #2

Monday Oct 10, 2016 #

5 PM

running 30:42 intensity: (8 @0) + (1:39 @1) + (17:36 @2) + (11:19 @3) 5.06 km (6:04 / km) +30m 5:53 / km
ahr:159 max:173

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