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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 17, 2016:

activity # timemileskm+mload
  orienteering2 2:05:46 8.2(15:20) 13.2(9:32) 18739c343.8
  S & C1 36:00108.0
  running1 5:27 0.52(10:33) 0.83(6:33) 311.0
  Total3 2:47:13 8.72 14.03 19039c462.8

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Monday Oct 17, 2016 #

Note

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final
 
11 AM

running warm up/down 5:27 intensity: (58 @1) + (3:26 @2) + (1:03 @3) 0.83 km (6:33 / km) +3m 6:27 / km
ahr:153 max:173 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:10:03 intensity: (6 @1) + (2:11 @2) + (43:21 @3) + (24:16 @4) + (9 @5) 8.16 km (8:35 / km) +165m 7:47 / km
ahr:177 max:194 30c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Oct 13, 2016 #

6 PM

S & C 36:00 [3]

Tuesday Oct 11, 2016 #

6 PM

orienteering 55:43 [2] 5.03 km (11:04 / km) +22m 10:50 / km
9c shoes: IceBugs - SPIRIT3-L olx #2

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