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Training Log Archive: Acampbell

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running3 3:16:12 15.4(12:45) 24.78(7:55) 971
  orienteering1 51:55 2.9(17:53) 4.67(11:07) 1412c
  Total4 4:08:07 18.3(13:34) 29.45(8:26) 98512c
  [1-5]4 4:07:57

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

running 1:55:21 intensity: (2:12 @1) + (44:20 @2) + (1:08:23 @3) + (26 @4) 12.76 km (9:03 / km) +643m 7:13 / km
ahr:164 max:181 shoes: Salomon - Speedcross3 #2

Thursday Oct 20, 2016 #

5 PM

running 44:39 [3] 6.13 km (7:17 / km) +255m 6:02 / km
shoes: Asics - GT 2000 (blue)

Wednesday Oct 19, 2016 #

5 PM

running 36:12 intensity: (4 @0) + (4:53 @1) + (29:13 @2) + (2:02 @3) 5.89 km (6:09 / km) +73m 5:47 / km
ahr:151 max:167 shoes: Asics - GT 2000 (blue)

Tuesday Oct 18, 2016 #

6 PM

orienteering 51:55 intensity: (6 @0) + (2:54 @1) + (16:30 @2) + (31:34 @3) + (51 @4) 4.67 km (11:07 / km) +14m 10:57 / km
ahr:164 max:182 12c shoes: IceBugs - SPIRIT3-L olx #2

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