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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  running2 32:04 3.02(10:36) 4.87(6:35) 3079.7
  orienteering1 21:37 1.7(12:43) 2.74(7:54) 2213c56.5
  S & C1 20:0020.0
  Total3 1:13:41 4.72 7.6 5213c156.1
  [1-5]3 1:13:39

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

Event: Tinto Twin Night/Day Event
 
3 PM

running 20:21 [3] 3.32 km (6:08 / km) +22m 5:57 / km
shoes: Asics GT 2000 #3

Friday Nov 11, 2016 #

Note

Thursday Nov 10, 2016 #

5 PM

S & C 20:00 [1]
(injured)

Wednesday Nov 9, 2016 #

Note
(injured)

Tuesday Nov 8, 2016 #

6 PM

running 8:41 intensity: (2 @0) + (3:54 @1) + (4:45 @2) 1.14 km (7:35 / km) +9m 7:19 / km
ahr:143 max:156 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 21:37 intensity: (31 @1) + (7:21 @2) + (13:45 @3) 2.74 km (7:54 / km) +22m 7:36 / km
ahr:164 max:177 13c shoes: IceBugs - SPIRIT3-L olx #2

running 3:02 intensity: (55 @1) + (2:03 @2) + (4 @3) 0.41 km (7:27 / km)
ahr:146 max:165 shoes: IceBugs - SPIRIT3-L olx #2

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