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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  orienteering3 2:03:42 11.0(11:15) 17.71(6:59) 16649c357.5
  running4 1:28:16 7.99(11:03) 12.85(6:52) 308175.6
  S & C4 9:309.5
  Total7 3:41:28 18.99 30.56 47449c542.7
  [1-5]7 3:41:25

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Event: Irish Orienteering Student Championships, Curragh East
 
12 PM

running 3:49 intensity: (1:39 @1) + (2:10 @2) 0.45 km (8:32 / km) +7m 7:56 / km
ahr:142 max:159

orienteering 57:02 intensity: (1 @0) + (23 @1) + (2:36 @2) + (53:17 @3) + (45 @4) 9.09 km (6:17 / km) +112m 5:55 / km
ahr:170 max:184 19c shoes: Salomon - Speedcross3 #2


Blue - Splits

Saturday Dec 3, 2016 #

2 PM

running 58:40 intensity: (6:41 @1) + (38:14 @2) + (10:54 @3) + (2:51 @4) 8.7 km (6:45 / km) +294m 5:46 / km
ahr:156 max:184

S & C 2:00 [1]

Thursday Dec 1, 2016 #

S & C 2:30 [1]

Wednesday Nov 30, 2016 #

6 PM

running warm up/down 3:26 [1] 0.53 km (6:26 / km) +4m 6:12 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 48:48 [3] 5.63 km (8:40 / km) +54m 8:16 / km
19c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:14 [1] 0.5 km (8:30 / km)
shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Nov 29, 2016 #

S & C 2:30 [1]

6 PM

orienteering 17:52 intensity: (2 @0) + (1:34 @1) + (7:39 @2) + (8:37 @3) 2.99 km (5:58 / km)
ahr:161 max:176 11c shoes: Salomon - Speedcross3 #2

running 18:07 intensity: (2:12 @1) + (15:12 @2) + (43 @3) 2.67 km (6:47 / km) +3m 6:44 / km
ahr:151 max:168 shoes: Salomon - Speedcross3 #2

Monday Nov 28, 2016 #

S & C 2:30 [1]

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