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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 11, 2016:

activity # timemileskm+mload
  running3 2:33:24 16.3(9:25) 26.23(5:51) 525393.3
  orienteering1 55:54 3.27(17:07) 5.26(10:38) 3423c157.7
  Total3 3:29:18 19.57(10:42) 31.49(6:39) 55823c551.0
  [1-5]3 3:29:11

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Sunday Dec 11, 2016 #

9 AM

running 40:07 [3] 7.19 km (5:35 / km) +132m 5:07 / km
shoes: Asics GT 2000 #3

Saturday Dec 10, 2016 #

10 AM

running 1:48:15 intensity: (3:58 @1) + (50:45 @2) + (53:32 @3) 18.34 km (5:54 / km) +390m 5:20 / km
ahr:162 max:178 shoes: Salomon - Speedcross3 #2

Wednesday Dec 7, 2016 #

Event: Ellan Wood, Northern Night Cup
 
6 PM

running 5:02 intensity: (7 @0) + (2:55 @1) + (2:00 @2) 0.71 km (7:06 / km) +3m 6:59 / km
ahr:140 max:162 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 55:54 intensity: (1:05 @1) + (9:15 @2) + (44:10 @3) + (1:24 @4) 5.26 km (10:38 / km) +34m 10:18 / km
ahr:169 max:183 23c shoes: IceBugs - SPIRIT3-L olx #2

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