Training Log Archive: AcampbellIn the 7 days ending Dec 15, 2016:
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Wednesday Dec 14, 2016 #
6 PM
running 4:59 [3] 0.56 km (8:50 / km) +19m 7:33 / km
orienteering 43:56 [3] 3.99 km (11:01 / km) +95m 9:51 / km
15c shoes: IceBugs - SPIRIT3-L olx #2
Sunday Dec 11, 2016 #
9 AM
running 40:07 [3] 7.19 km (5:35 / km) +132m 5:07 / km
shoes: Asics GT 2000 #3
Saturday Dec 10, 2016 #
10 AM
running 1:48:15 18.34 km (5:54 / km) +390m 5:20 / km
ahr:162 max:178 shoes: Salomon - Speedcross3 #2