In the 7 days ending Jan 12, 2017:
running 44:45 [2] 7.22 km (6:12 / km) +132m 5:41 / km shoes: IceBugs - SPIRIT3-L olx #2
running 44:04 [2] 7.21 km (6:07 / km) +134m 5:35 / km shoes: Salomon - Speedcross3 #2
running 49:54 intensity: (1:39 @1) + (40:42 @2) + (7:33 @3) 8.08 km (6:10 / km) +173m 5:35 / km ahr:156 max:175 shoes: Asics GT 2000 #3
running 45:52 intensity: (3:44 @1) + (41:10 @2) + (58 @3) 7.45 km (6:09 / km) +133m 5:39 / km ahr:152 max:167 shoes: Asics GT 2000 #3
running 42:25 intensity: (6 @0) + (4:18 @1) + (21:41 @2) + (16:20 @3) 6.07 km (6:59 / km) +262m 5:45 / km ahr:157 max:174 shoes: Salomon - Speedcross3 #2
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