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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 26, 2017:

activity # timemileskm+mload
  orienteering5 4:16:47 23.3(11:01) 37.5(6:51) 680122c663.9
  running5 41:44 3.66(11:23) 5.9(7:05) 12385.9
  Total6 4:58:31 26.97(11:04) 43.4(6:53) 803122c749.8

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FrSaSuMoTuWeTh

Wednesday Jan 25, 2017 #

Event: Northern Night Cup - Round 6
 
6 PM

running warm up/down 1:21 [1] 0.17 km (7:59 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 51:00 [2] 7.06 km (7:14 / km) +70m 6:53 / km
24c shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Jan 24, 2017 #

7 PM

orienteering 22:52 [2] 3.44 km (6:39 / km) +3m 6:38 / km
7c shoes: Asics GT 2000 #3

orienteering 8:24 [2] 1.31 km (6:24 / km)
1c shoes: Asics GT 2000 #3

Sunday Jan 22, 2017 #

10 AM

running warm up/down 10:36 intensity: (17 @1) + (10:19 @2) 1.15 km (9:11 / km) +84m 6:44 / km
ahr:152 max:159 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:13:07 intensity: (26:27 @2) + (46:40 @3) 9.51 km (7:41 / km) +351m 6:29 / km
ahr:164 max:177 39c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Jan 21, 2017 #

Event: EUOC Big Weekend
 
10 AM

running 15:20 intensity: (24 @1) + (9:58 @2) + (4:58 @3) 2.51 km (6:07 / km) +27m 5:48 / km
ahr:161 max:170

running 5:06 intensity: (54 @1) + (4:09 @2) + (3 @3) 0.8 km (6:24 / km) +4m 6:16 / km
ahr:151 max:164

orienteering 1:11:16 intensity: (22 @1) + (6:12 @2) + (1:04:17 @3) + (25 @4) 10.97 km (6:30 / km) +227m 5:53 / km
ahr:171 max:180 23c shoes: Asics GT 2000 #3

running 2:59 intensity: (28 @1) + (2:31 @2) 0.33 km (9:07 / km) +4m 8:37 / km
ahr:148 max:155

10 PM

running 42 [3] 0.07 km (10:36 / km)

Friday Jan 20, 2017 #

Event: Fight with the Night 6 Big Weekend
 
7 PM

running warm up/down 5:40 intensity: (55 @1) + (3:44 @2) + (1:01 @3) 0.88 km (6:28 / km) +4m 6:19 / km
ahr:153 max:169 shoes: Asics GT 2000 #3

orienteering 30:08 intensity: (14 @1) + (22 @2) + (19:53 @3) + (9:39 @4) 5.21 km (5:47 / km) +30m 5:37 / km
ahr:177 max:184 28c shoes: Asics GT 2000 #3

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