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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 20, 2017:

activity # timemileskm+mload
  running4 2:07:02 10.82(11:45) 17.41(7:18) 517345.7
  orienteering2 1:49:07 8.55(12:46) 13.76(7:56) 17153c328.8
  biking (XT)1 1:00:00 14.29(4:12) 23.0(2:37)120.0
  Stretching/rolling1 20:00
  Total6 5:16:09 33.66 54.16 68853c794.4
  [1-5]5 4:56:09

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Sunday Feb 19, 2017 #

11 AM

running 8:02 intensity: (1:03 @1) + (6:59 @2) 1.23 km (6:31 / km) +6m 6:22 / km
ahr:152 max:163

orienteering race 18:23 intensity: (16 @1) + (49 @2) + (16:27 @3) + (51 @4) 3.13 km (5:52 / km) +4m 5:50 / km
ahr:173 max:181 16c shoes: Salomon - Speedcross3 #2

running 9:30 intensity: (2:54 @1) + (6:36 @2) 1.44 km (6:36 / km) +21m 6:09 / km
ahr:145 max:154

running 8:03 intensity: (42 @1) + (6:55 @2) + (26 @3) 1.22 km (6:38 / km) +4m 6:30 / km
ahr:152 max:166

orienteering race 16:50 intensity: (14 @1) + (30 @2) + (13:14 @3) + (2:52 @4) 3.12 km (5:24 / km) +4m 5:21 / km
ahr:175 max:188 17c shoes: Asics GT 2000 #3

2 PM

running 3:01 intensity: (2:36 @1) + (25 @2) 0.44 km (6:50 / km)
ahr:137 max:147 shoes: Asics GT 2000 #3

6 PM

Stretching/rolling 20:00 [0]

Saturday Feb 18, 2017 #

Event: Scottish Night Championships / Sprint Championships and SOUL and UKUL
 
5 PM

running 7:21 [3] 1.04 km (7:05 / km) +36m 6:02 / km

orienteering 1:13:54 [3] 7.5 km (9:51 / km) +164m 8:53 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

Friday Feb 17, 2017 #

3 PM

running 1:31:05 [3] 12.04 km (7:34 / km) +450m 6:22 / km
shoes: Salomon - Speedcross3 #2

Wednesday Feb 15, 2017 #

8 PM

biking (XT) 1:00:00 [2] 23.0 km (2:37 / km)

Tuesday Feb 14, 2017 #

Note

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