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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 26, 2017:

activity # timemileskm+mload
  running3 2:54:24 15.02(11:37) 24.18(7:13) 765398.5
  orienteering1 43:18 3.28(13:13) 5.27(8:13) 8731c76.4
  S & C1 41:0082.0
  swimming1 33:00 0.75(44:15) 1.2(27:30)66.0
  Stretching/rolling2 20:00
  Total6 5:11:42 19.05 30.65 85131c622.9
  [1-5]5 4:51:29

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

8 PM

swimming 33:00 [2] 1.2 km (27:30 / km)

Stretching/rolling 5:00 [0]

Saturday Feb 25, 2017 #

9 AM

running 2:08:02 intensity: (2:16 @1) + (1:10:16 @2) + (55:30 @3) 16.48 km (7:46 / km) +627m 6:32 / km
ahr:161 max:177 shoes: Salomon - Speedcross3 #2

12 PM

Stretching/rolling 15:00 [0]

Friday Feb 24, 2017 #

Note

Thursday Feb 23, 2017 #

5 PM

S & C 41:00 [2]

Wednesday Feb 22, 2017 #

5 PM

running 41:58 [2] 7.13 km (5:53 / km) +134m 5:23 / km
shoes: Asics GT 2000 #3

Tuesday Feb 21, 2017 #

6 PM

running 2:31 [1] 0.28 km (9:05 / km)
ahr:115 max:126

orienteering 17:55 intensity: (13 @0) + (9:17 @1) + (8:13 @2) + (12 @3) 2.15 km (8:19 / km) +38m 7:39 / km
ahr:141 max:165 12c shoes: Salomon - Speedcross3 #2

orienteering 5:35 intensity: (4:13 @1) + (1:22 @2) 0.39 km (14:19 / km) +12m 12:27 / km
ahr:133 max:153 4c shoes: Salomon - Speedcross3 #2

running 1:53 intensity: (1:03 @1) + (50 @2) 0.29 km (6:24 / km) +4m 5:59 / km
ahr:139 max:155

orienteering 19:48 intensity: (2:42 @1) + (10:52 @2) + (6:14 @3) 2.73 km (7:15 / km) +37m 6:48 / km
ahr:155 max:172 15c shoes: Salomon - Speedcross3 #2

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