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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  biking (XT)1 1:38:47 20.24(4:53) 32.57(3:02) 437296.4
  running3 1:01:21 5.99(10:15) 9.64(6:22) 171123.1
  orienteering2 1:00:04 4.57(13:09) 7.35(8:10) 4525c138.0
  S & C2 45:2184.7
  Total6 4:25:33 30.79 49.55 65325c642.2
  [1-5]6 4:25:05

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Sunday Mar 19, 2017 #

5 PM

biking (XT) 1:38:47 [3] 32.57 km (3:02 / km) +437m 2:51 / km

Saturday Mar 18, 2017 #

10 AM

running 7:26 [3] 1.02 km (7:19 / km) +29m 6:23 / km

orienteering 26:43 [3] 4.09 km (6:32 / km) +28m 6:19 / km
14c shoes: Salomon - Speedcross3 #2

Friday Mar 17, 2017 #

Note

Wednesday Mar 15, 2017 #

5 PM

S & C 39:21 [2]

Tuesday Mar 14, 2017 #

S & C 6:00 [1]

6 PM

running 4:04 intensity: (27 @0) + (3:25 @1) + (12 @2) 0.7 km (5:50 / km) +4m 5:40 / km
ahr:126 max:144 shoes: Salomon - Speedcross3 #2

orienteering 33:21 intensity: (8:54 @1) + (24:22 @2) + (5 @3) 3.26 km (10:14 / km) +17m 9:59 / km
ahr:147 max:165 11c shoes: Salomon - Speedcross3 #2

running 6:13 intensity: (3:33 @1) + (2:40 @2) 0.78 km (7:59 / km) +6m 7:42 / km
ahr:137 max:158 shoes: Salomon - Speedcross3 #2

Monday Mar 13, 2017 #

5 PM

running 43:38 intensity: (1 @0) + (52 @1) + (41:02 @2) + (1:43 @3) 7.14 km (6:06 / km) +132m 5:36 / km
ahr:156 max:167 shoes: Asics GT 2000 #3

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