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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 1, 2017:

activity # timemileskm+mload
  orienteering4 4:54:33 18.1(16:16) 29.13(10:07) 53297c748.3
  running4 1:47:17 10.43(10:17) 16.78(6:23) 421266.9
  Hiking1 46:42 2.82(16:35) 4.53(10:18) 39
  Total7 7:28:32 31.35(14:19) 50.45(8:53) 99197c1015.3
  [1-5]6 6:41:32

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Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 
8 AM

Hiking 46:42 [0] 4.53 km (10:18 / km) +39m 9:53 / km

12 PM

orienteering 43:21 intensity: (23 @1) + (4:02 @2) + (38:06 @3) + (50 @4) 5.04 km (8:36 / km) +136m 7:34 / km
ahr:172 max:181 20c shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 31, 2017 #

Event: Dark Thistle
 
7 PM

running warm up/down 6:22 [2] 1.06 km (6:00 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:16:08 [3] 7.12 km (10:41 / km) +216m 9:17 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Mar 30, 2017 #

5 PM

running warm up/down 10:06 intensity: (16 @0) + (1:51 @1) + (7:59 @2) 1.35 km (7:31 / km) +71m 5:56 / km
ahr:146 max:160 shoes: Salomon - Speedcross3 #2

running hills 12:44 intensity: (26 @1) + (5:35 @2) + (4:29 @3) + (2:14 @4) 1.78 km (7:10 / km) +160m 4:57 / km
ahr:164 max:187 shoes: Salomon - Speedcross3 #2

running warm up/down 19:04 intensity: (2:49 @1) + (16:15 @2) 3.1 km (6:09 / km) +13m 6:01 / km
ahr:149 max:161 shoes: Salomon - Speedcross3 #2

Wednesday Mar 29, 2017 #

Note
(rest day)

Tuesday Mar 28, 2017 #

6 PM

orienteering 35:15 [3] 3.66 km (9:38 / km) +34m 9:13 / km
15c shoes: Salomon - Speedcross3 #2

orienteering 8:39 [3] 1.01 km (8:31 / km) +10m 8:07 / km
4c shoes: Salomon - Speedcross3 #2

Monday Mar 27, 2017 #

5 PM

running 46:09 [3] 7.71 km (5:59 / km) +144m 5:29 / km
shoes: Asics GT 2000 #3

Sunday Mar 26, 2017 #

9 AM

orienteering 1:02:29 intensity: (2 @0) + (14:28 @1) + (42:09 @2) + (5:50 @3) 5.64 km (11:04 / km) +66m 10:27 / km
ahr:150 max:170 14c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 33:48 intensity: (2:26 @1) + (30:15 @2) + (1:07 @3) 3.2 km (10:33 / km) +52m 9:45 / km
ahr:154 max:168 7c shoes: IceBugs - SPIRIT3-L olx #2

running 4:08 intensity: (1:01 @1) + (3:07 @2) 0.56 km (7:21 / km)
ahr:144 max:156 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 34:53 intensity: (29 @1) + (24:05 @2) + (10:19 @3) 3.44 km (10:09 / km) +17m 9:54 / km
ahr:159 max:172 19c shoes: IceBugs - SPIRIT3-L olx #2

running 8:44 intensity: (4:49 @2) + (3:55 @3) 1.23 km (7:07 / km) +34m 6:16 / km
ahr:163 max:171 shoes: IceBugs - SPIRIT3-L olx #2

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