Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  biking (XT)2 2:24:25 22.99(6:17) 37.0(3:54) 20997.8
  running4 2:11:13 12.85(10:13) 20.69(6:21) 747328.3
  orienteering1 59:21 4.2(14:08) 6.76(8:47) 5016c118.7
  Total6 5:34:59 40.04(8:22) 64.44(5:12) 100616c544.8
  [1-5]6 4:47:51

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

9 AM

biking (XT) 17:32 intensity: (19 @0) + (16:45 @1) + (28 @2) 4.94 km (3:33 / km) +28m 3:27 / km
ahr:119 max:146

11 AM

biking (XT) 3:46 intensity: (1:54 @0) + (1:52 @1) 0.69 km (5:26 / km) +9m 5:07 / km
ahr:105 max:137

biking (XT) 2:03:07 intensity: (44:55 @0) + (1:18:12 @1) 31.36 km (3:56 / km) +172m 3:49 / km
ahr:105 max:138

Friday Apr 7, 2017 #

4 PM

running 4:17 [3] 0.6 km (7:08 / km) +9m 6:38 / km

orienteering 59:21 [2] 6.76 km (8:47 / km) +50m 8:28 / km
16c shoes: Salomon - Speedcross3 #2

Thursday Apr 6, 2017 #

Note

5 PM

running warm up/down 10:01 intensity: (46 @1) + (4:12 @2) + (5:03 @3) 1.38 km (7:15 / km) +69m 5:48 / km
ahr:159 max:172 shoes: Salomon - Speedcross3 #2

running hills 20:43 intensity: (45 @1) + (7:46 @2) + (9:46 @3) + (2:26 @4) 3.05 km (6:48 / km) +263m 4:45 / km
ahr:165 max:184 shoes: Salomon - Speedcross3 #2

running warm up/down 10:11 intensity: (22 @1) + (6:59 @2) + (2:50 @3) 1.42 km (7:11 / km) +36m 6:22 / km
ahr:159 max:169 shoes: Salomon - Speedcross3 #2

Tuesday Apr 4, 2017 #

6 PM

running 30:13 [3] 5.31 km (5:41 / km) +208m 4:45 / km
shoes: Salomon - Speedcross3 #2

running 10:44 [3] 1.64 km (6:34 / km) +64m 5:29 / km

Monday Apr 3, 2017 #

5 PM

running 45:04 [2] 7.29 km (6:11 / km) +97m 5:48 / km
shoes: Asics GT 2000 #3

« Earlier | Later »