Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 15, 2017:

activity # timemileskm+mload
  biking (XT)1 1:18:21 16.56(4:44) 26.65(2:56) 406109.4
  running1 1:00:06 6.26(9:36) 10.07(5:58) 146127.4
  orienteering1 45:52 2.59(17:43) 4.16(11:01) 3516c84.5
  S & C1 28:3028.5
  Total4 3:32:49 25.4 40.88 58716c349.8
  [1-5]4 3:30:56

«»
2:04
0:00
» now
TuWeThFrSaSuMo

Sunday May 14, 2017 #

Event: CompassPoint Scottish Orienteering League 4
 

Note

Friday May 12, 2017 #

1 PM

running 1:00:06 intensity: (9 @0) + (5:12 @1) + (42:33 @2) + (11:42 @3) + (30 @4) 10.07 km (5:58 / km) +146m 5:34 / km
ahr:155 max:183 shoes: Asics GT 2000 #3

Thursday May 11, 2017 #

Note

Wednesday May 10, 2017 #

S & C 28:30 [1]

Tuesday May 9, 2017 #

1 PM

biking (XT) 1:18:21 intensity: (1:43 @0) + (46:01 @1) + (28:26 @2) + (2:11 @3) 26.65 km (2:56 / km) +406m 2:44 / km
ahr:135 max:174

6 PM

orienteering 24:13 intensity: (2:50 @1) + (12:51 @2) + (8:32 @3) 2.43 km (9:59 / km) +12m 9:44 / km
ahr:158 max:177 11c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 12:41 intensity: (9:03 @1) + (3:38 @2) 1.02 km (12:27 / km) +23m 11:11 / km
ahr:134 max:160 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 8:58 intensity: (1 @0) + (3:53 @1) + (5:04 @2) 0.72 km (12:28 / km)
ahr:141 max:163 5c shoes: IceBugs - SPIRIT3-L olx #2

« Earlier | Later »