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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  running4 2:52:47 18.08(9:34) 29.09(5:56) 480430.0
  orienteering1 32:49 2.76(11:54) 4.44(7:23) 4013c90.9
  Stretching/rolling1 5:00
  Total4 3:30:36 20.83 33.53 51913c520.8
  [1-5]4 3:25:10

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Note

Saturday Jun 10, 2017 #

5 PM

running 51:04 intensity: (2 @0) + (1:11 @1) + (46:13 @2) + (3:38 @3) 8.93 km (5:43 / km) +39m 5:36 / km
ahr:156 max:173 shoes: Asics GT 2000 #3

Stretching/rolling 5:00 [0]

Thursday Jun 8, 2017 #

Note
(rest day)

Wednesday Jun 7, 2017 #

6 PM

running 42:06 [3] 7.25 km (5:48 / km) +134m 5:19 / km
shoes: Asics GT 2000 #3

Tuesday Jun 6, 2017 #

6 PM

running 7:01 intensity: (17 @0) + (4:13 @1) + (2:31 @2) 0.97 km (7:13 / km) +3m 7:06 / km
ahr:135 max:158 shoes: IceBugs - SPIRIT6-L olx

orienteering 32:49 intensity: (1:06 @1) + (5:27 @2) + (26:11 @3) + (5 @4) 4.44 km (7:23 / km) +40m 7:04 / km
ahr:167 max:180 13c shoes: IceBugs - SPIRIT6-L olx

running 2:33 intensity: (1:48 @2) + (45 @3) 0.37 km (6:55 / km) +10m 6:06 / km
ahr:160 max:168 shoes: IceBugs - SPIRIT6-L olx

Monday Jun 5, 2017 #

6 PM

running 1:10:03 intensity: (7 @0) + (2:37 @1) + (20:31 @2) + (46:48 @3) 11.57 km (6:03 / km) +294m 5:22 / km
ahr:164 max:178 shoes: Salomon - Speedcross3 #2

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