Training Log Archive: Acampbell

orienteering 1:24:24 4.79 km (17:38 / km) +43m 16:52 / km
ahr:136 max:170 14c shoes: IceBugs - SPIRIT6-L olx

running 9:21 1.01 km (9:13 / km)
ahr:145 max:165 shoes: IceBugs - SPIRIT6-L olx

orienteering 21:12 2.26 km (9:22 / km) +36m 8:41 / km
ahr:155 max:172 5c shoes: IceBugs - SPIRIT6-L olx

Stretching/rolling 5:05 [0]
ahr:100 max:114

orienteering 47:00 [2] 3.08 km (15:16 / km) +50m 14:07 / km
13c shoes: IceBugs - SPIRIT6-L olx

orienteering 9:57 [2] 0.87 km (11:30 / km) +15m 10:36 / km
3c shoes: IceBugs - SPIRIT6-L olx

orienteering 1:46:03 [2] 8.44 km (12:34 / km) +119m 11:44 / km
16c shoes: IceBugs - SPIRIT6-L olx

orienteering 41:05 [2] 5.76 km (7:08 / km) +2m 7:07 / km
30c shoes: Asics GT 2000 #3

Stretching/rolling (+ rolling ) 10:00 [0]

Stretching/rolling 20:00 [0]

Note

biking (XT) 1:00:02 [2] 1.05 km (57:17 / km)

running 24:01 [3] 3.84 km (6:15 / km) +195m 4:59 / km
shoes: Salomon - Speedcross3 #2

Note