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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  orienteering2 1:40:58 4.33(23:18) 6.98(14:28) 4117c167.9
  running3 54:04 5.67(9:32) 9.12(5:56) 32115.3
  Stretching/rolling1 10:00
  Total3 2:45:02 10.0 16.1 7317c283.1
  [1-5]3 2:35:00

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

11 AM

running 8:05 intensity: (1:12 @1) + (6:27 @2) + (26 @3) 1.32 km (6:08 / km) +6m 6:00 / km
ahr:152 max:167 shoes: IceBugs - SPIRIT6-L olx

orienteering 48:43 intensity: (13:49 @1) + (32:02 @2) + (2:52 @3) 2.96 km (16:27 / km) +17m 16:00 / km
ahr:148 max:171 6c shoes: IceBugs - SPIRIT6-L olx

running 4:13 intensity: (25 @1) + (3:35 @2) + (13 @3) 0.72 km (5:53 / km) +14m 5:21 / km
ahr:156 max:165 shoes: IceBugs - SPIRIT6-L olx

orienteering 6:12 intensity: (41 @1) + (3:35 @2) + (1:56 @3) 0.78 km (7:57 / km) +10m 7:28 / km
ahr:156 max:174 3c shoes: IceBugs - SPIRIT6-L olx

Saturday Jul 1, 2017 #

12 PM

orienteering 46:03 intensity: (2 @0) + (24:41 @1) + (20:58 @2) + (22 @3) 3.24 km (14:14 / km) +14m 13:56 / km
ahr:142 max:166 8c shoes: IceBugs - SPIRIT6-L olx

running 11:37 intensity: (2:59 @1) + (7:26 @2) + (1:12 @3) 1.75 km (6:37 / km) +1m 6:36 / km
ahr:152 max:166

Friday Jun 30, 2017 #

Event: WOC 2017
 
10 AM

running 30:09 intensity: (52 @1) + (18:30 @2) + (10:47 @3) 5.34 km (5:39 / km) +11m 5:36 / km
ahr:162 max:179 shoes: Asics GT 2000 #3

Stretching/rolling 10:00 [0]

Wednesday Jun 28, 2017 #

Note

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