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Training Log Archive: Acampbell

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  biking (XT)1 1:24:37 15.97(5:18) 25.7(3:18) 342
  running1 26:51 3.01(8:55) 4.85(5:32) 4
  swimming1 20:17 0.5(40:48) 0.8(25:21)
  Total2 2:11:45 19.48(6:46) 31.35(4:12) 346

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

9 AM

swimming race (Swim section ) 20:17 [3] 0.8 km (25:21 / km)

10 AM

biking (XT) race (Bike section) 1:24:37 intensity: (16 @1) + (26:17 @2) + (50:22 @3) + (7:42 @4) 25.7 km (3:18 / km) +342m 3:05 / km
ahr:167 max:186 shoes: Asics GT 2000 #3

running race (Run section) 21:20 intensity: (1 @2) + (8:30 @3) + (12:49 @4) 4.02 km (5:18 / km)
ahr:180 max:191 shoes: Asics GT 2000 #3

running warm up/down 5:31 intensity: (22 @1) + (5:09 @2) 0.83 km (6:39 / km) +4m 6:30 / km
ahr:154 max:160 shoes: Asics GT 2000 #3

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