10 AM
biking (XT) race (Bike section) 1:24:37 25.7 km (3:18 / km) +342m 3:05 / km
ahr:167 max:186 shoes: Asics GT 2000 #3
running race (Run section) 21:20 4.02 km (5:18 / km)
ahr:180 max:191 shoes: Asics GT 2000 #3
running warm up/down 5:31 0.83 km (6:39 / km) +4m 6:30 / km
ahr:154 max:160 shoes: Asics GT 2000 #3