Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 12:

activity # timemileskm+m
  biking (XT)1 30:03 7.09(4:14) 11.41(2:38)
  Total1 30:03 7.09(4:14) 11.41(2:38)
  [1-5]1 29:52

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 8 #

7 PM

biking (XT) 30:03 intensity: (11 @0) + (26:40 @1) + (3:06 @2) + (6 @3) 11.41 km (2:38 / km)
ahr:134 max:164 (sick)

« Earlier | Later »