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Training Log Archive: Acampbell

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  biking (XT)1 30:03 7.09(4:14) 11.41(2:38)33.2
  Total1 30:03 7.09(4:14) 11.41(2:38)33.2
  [1-5]1 29:52

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Saturday Nov 11, 2017 #

Note

Wednesday Nov 8, 2017 #

7 PM

biking (XT) 30:03 intensity: (11 @0) + (26:40 @1) + (3:06 @2) + (6 @3) 11.41 km (2:38 / km)
ahr:134 max:164 (sick)

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