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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  orienteering1 1:41:03 4.43(22:48) 7.13(14:10) 43413c311.2
  S & C1 39:2178.7
  running1 33:48 3.42(9:52) 5.51(6:08) 1379.4
  erg -rowing machine1 5:00 0.54(9:15) 0.87(5:45)10.0
  Total3 2:59:12 8.4 13.51 44713c479.3
  [1-5]3 2:58:54

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

orienteering 1:41:03 intensity: (21 @1) + (10:33 @2) + (1:10:50 @3) + (19:19 @4) 7.13 km (14:10 / km) +434m 10:52 / km
ahr:173 max:185 13c shoes: IceBugs - SPIRIT3-L olx #2


Course 2 - Splits

Wednesday Nov 15, 2017 #

7 AM

running 33:48 intensity: (18 @0) + (2:47 @1) + (15:33 @2) + (15:10 @3) 5.51 km (6:08 / km) +13m 6:04 / km
ahr:159 max:169 (sick) shoes: Asics GT 2000 #3

Monday Nov 13, 2017 #

7 PM

S & C 39:21 [2]
(sick)

erg -rowing machine 5:00 [2] 0.87 km (5:45 / km)

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