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Training Log Archive: Acampbell

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running2 1:53:23 9.34(12:09) 15.03(7:33) 436
  Total2 1:53:23 9.34(12:09) 15.03(7:33) 436
  [1-5]2 1:52:57

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

10 AM

running 1:08:49 intensity: (9 @0) + (5:45 @1) + (30:18 @2) + (32:30 @3) + (7 @4) 7.86 km (8:45 / km) +394m 7:00 / km
ahr:161 max:180 shoes: Salomon - Speedcross3 #2

Friday Dec 1, 2017 #

4 PM

running 5:51 intensity: (17 @0) + (1:04 @1) + (3:06 @2) + (1:24 @3) 0.96 km (6:04 / km)
ahr:150 max:171

running 38:43 intensity: (1:56 @1) + (29:46 @2) + (7:01 @3) 6.2 km (6:15 / km) +41m 6:02 / km
ahr:157 max:171 shoes: Salomon - Speedcross3 #2

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