In the 7 days ending Dec 3, 2017:
running 1:08:49 intensity: (9 @0) + (5:45 @1) + (30:18 @2) + (32:30 @3) + (7 @4) 7.86 km (8:45 / km) +394m 7:00 / km ahr:161 max:180 shoes: Salomon - Speedcross3 #2
running 5:51 intensity: (17 @0) + (1:04 @1) + (3:06 @2) + (1:24 @3) 0.96 km (6:04 / km) ahr:150 max:171
running 38:43 intensity: (1:56 @1) + (29:46 @2) + (7:01 @3) 6.2 km (6:15 / km) +41m 6:02 / km ahr:157 max:171 shoes: Salomon - Speedcross3 #2
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