In the 7 days ending Dec 10, 2017:
running 48:57 [3] 6.05 km (8:05 / km) +189m 7:00 / km shoes: Salomon - Speedcross3 #2
running 21:29 [2] 2.92 km (7:21 / km) ahr:122 max:134 shoes: Salomon - Speedcross3 #2
running 1:04:09 intensity: (3 @0) + (7:39 @1) + (47:34 @2) + (8:53 @3) 8.31 km (7:43 / km) +196m 6:54 / km ahr:154 max:171
biking (XT) 28:34 [3] 10.73 km (2:40 / km)
Note
running 32:27 intensity: (7 @0) + (1:07 @1) + (29:09 @2) + (2:04 @3) 5.53 km (5:52 / km) +13m 5:48 / km ahr:157 max:166 shoes: Asics GT 2000 #3
Hiking 1:00:00 [0] 6.0 km (10:00 / km)
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