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Training Log Archive: Acampbell

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running3 2:47:02 14.18(11:47) 22.82(7:19) 398
  Hiking1 1:00:00 3.73(16:06) 6.0(10:00)
  biking (XT)1 28:34 6.67(4:17) 10.73(2:40)
  Total5 4:15:36 24.57(10:24) 39.54(6:28) 398
  [1-5]4 3:15:26

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

12 PM

running 48:57 [3] 6.05 km (8:05 / km) +189m 7:00 / km
shoes: Salomon - Speedcross3 #2

running 21:29 [2] 2.92 km (7:21 / km)
ahr:122 max:134 shoes: Salomon - Speedcross3 #2

Saturday Dec 9, 2017 #

3 PM

running 1:04:09 intensity: (3 @0) + (7:39 @1) + (47:34 @2) + (8:53 @3) 8.31 km (7:43 / km) +196m 6:54 / km
ahr:154 max:171

Friday Dec 8, 2017 #

6 PM

biking (XT) 28:34 [3] 10.73 km (2:40 / km)

Thursday Dec 7, 2017 #

Note

Wednesday Dec 6, 2017 #

7 PM

running 32:27 intensity: (7 @0) + (1:07 @1) + (29:09 @2) + (2:04 @3) 5.53 km (5:52 / km) +13m 5:48 / km
ahr:157 max:166 shoes: Asics GT 2000 #3

Monday Dec 4, 2017 #

10 AM

Hiking 1:00:00 [0] 6.0 km (10:00 / km)

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