In the 7 days ending Dec 31, 2017:
S & C 30:20 [1]
swimming 30:00 [2] 1.0 km (30:00 / km)
rowing (Kayaking ) 30:00 [1]
orienteering 21:43 [2] 3.24 km (6:42 / km) +8m 6:37 / km 13c
running 10:16 [2] 1.43 km (7:09 / km) +1m 7:07 / km
running 26:27 intensity: (4:44 @1) + (9:36 @2) + (10:42 @3) + (1:25 @4) 3.9 km (6:47 / km) +55m 6:20 / km ahr:158 max:185 shoes: Salomon - Speedcross3 #2
Stretching/rolling 10:00 [1]
rowing (Kayaking ) 15:00 [1]
swimming 15:00 [1]
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