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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  orienteering2 2:10:50 10.06(13:01) 16.18(8:05) 11844c416.0
  running4 1:14:38 7.85(9:30) 12.64(5:54) 32216.3
  S & C2 20:4752.6
  Total5 3:46:15 17.91 28.82 14944c684.9

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

11 AM

running 3:52 intensity: (2:30 @1) + (1:22 @2) 0.49 km (7:56 / km) +6m 7:30 / km
ahr:138 max:154

orienteering 1:17:55 intensity: (30 @1) + (29:35 @2) + (46:37 @3) + (1:13 @4) 7.89 km (9:52 / km) +118m 9:11 / km
ahr:165 max:183 23c shoes: IceBugs - SPIRIT3-L olx #2

running 1:14 [2] 0.17 km (7:18 / km)
ahr:152 max:161


Blue - Splits

Saturday Jan 13, 2018 #

7 PM

orienteering 52:55 [4] *** 8.29 km (6:23 / km)
ahr:175 max:183 21c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 7:25 [3] 0.9 km (8:14 / km)
ahr:151 max:155 shoes: IceBugs - SPIRIT3-L olx #2


Long-BCAD - Splits

Thursday Jan 11, 2018 #

6 PM

running 30:53 [3] 5.55 km (5:34 / km) +13m 5:30 / km
shoes: Asics GT 2000 #3

S & C 11:00 [3]

Wednesday Jan 10, 2018 #

6 PM

running 31:14 [3] 5.54 km (5:39 / km) +13m 5:35 / km
shoes: Asics GT 2000 #3

7 PM

S & C 9:47 [2]

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