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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 21:

activity # timemileskm+m
  orienteering1 1:13:24 5.96(12:19) 9.59(7:39) 14014c
  biking (XT)1 1:00:02 14.19(4:14) 22.84(2:38)
  running1 17:22 1.7(10:14) 2.73(6:22) 19
  S & C1 15:00
  Total3 2:45:48 21.85 35.16 15914c

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MoTuWeThFrSaSu

Saturday Jan 20 #

11 AM

running 17:22 intensity: (1:21 @1) + (14:55 @2) + (1:06 @3) 2.73 km (6:22 / km) +19m 6:09 / km
ahr:154 max:167

orienteering 1:13:24 intensity: (15:25 @1) + (30:53 @2) + (27:06 @3) 9.59 km (7:39 / km) +140m 7:08 / km
ahr:156 max:178 14c shoes: Salomon - Speedcross3 #2

Wednesday Jan 17 #

S & C 15:00 [2]

Tuesday Jan 16 #

6 PM

biking (XT) 1:00:02 [2] 22.84 km (2:38 / km)

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