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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 28:

activity # timemileskm+m
  running5 4:05:24 22.01(11:09) 35.43(6:56) 710
  S & C3 1:17:26
  orienteering1 56:23 3.64(15:30) 5.85(9:38) 26617c
  Total7 6:19:13 25.65 41.28 97617c
  [1-5]7 6:07:45

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

running 1:40:40 intensity: (6 @0) + (5:30 @1) + (55:08 @2) + (39:56 @3) 13.55 km (7:26 / km) +529m 6:13 / km
ahr:157 max:173 shoes: Salomon - Speedcross4

Saturday Jan 27 #

6 PM

orienteering 56:23 intensity: (11 @0) + (2:08 @1) + (18:16 @2) + (35:09 @3) + (39 @4) 5.85 km (9:38 / km) +266m 7:51 / km
ahr:164 max:180 17c shoes: IceBugs - SPIRIT3-L olx #2

Friday Jan 26 #

3 PM

running 1:00:31 intensity: (15 @0) + (11:56 @1) + (48:20 @2) 7.61 km (7:57 / km) +169m 7:10 / km
ahr:147 max:163 shoes: Salomon - Speedcross4

Thursday Jan 25 #

5 PM

S & C 38:07 intensity: (5:38 @0) + (32:29 @1)
ahr:113 max:138

running 20:00 [2] 3.45 km (5:48 / km)
shoes: Asics GT 2000 #3

Wednesday Jan 24 #

6 PM

running 34:01 intensity: (7 @0) + (3:05 @1) + (30:49 @2) 5.55 km (6:08 / km) +13m 6:04 / km
ahr:152 max:160 shoes: Asics GT 2000 #3

Tuesday Jan 23 #

6 PM

S & C 30:33 intensity: (5:11 @0) + (25:22 @1)
ahr:111 max:138

running (Treadmill ) 30:12 intensity: (23 @1) + (17:57 @2) + (11:52 @3) 5.27 km (5:44 / km)
ahr:162 max:169 shoes: Asics GT 2000 #3

Monday Jan 22 #

6 PM

S & C 8:46 [3]

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