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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 4:

activity # timemileskm+m
  running5 2:43:52 15.55(10:32) 25.02(6:33) 198
  orienteering2 1:14:32 7.54(9:53) 12.14(6:08) 6541c
  S & C2 1:09:25
  Total6 5:07:49 23.09 37.16 26241c
  [1-5]6 4:58:05

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

running warm up/down 4:39 intensity: (3 @0) + (4:17 @1) + (19 @2) 0.57 km (8:07 / km) +5m 7:45 / km
ahr:130 max:146 shoes: Salomon - Speedcross4

orienteering 41:30 intensity: (13 @1) + (2:17 @2) + (38:32 @3) + (28 @4) 7.39 km (5:37 / km) +49m 5:26 / km
ahr:170 max:182 19c shoes: Salomon - Speedcross4

running warm up/down 20:02 intensity: (4 @0) + (7:41 @1) + (12:17 @2) 2.84 km (7:04 / km)
ahr:144 max:162 shoes: Salomon - Speedcross4

Saturday Feb 3 #

6 PM

running warm up/down 11:26 intensity: (36 @0) + (3:42 @1) + (7:08 @2) 1.7 km (6:44 / km)
ahr:144 max:160 shoes: Salomon - Speedcross4

orienteering 33:02 intensity: (18 @1) + (5:34 @2) + (26:53 @3) + (17 @4) 4.75 km (6:58 / km) +16m 6:51 / km
ahr:169 max:181 22c shoes: Salomon - Speedcross4

running warm up/down 16:03 intensity: (43 @1) + (15:20 @2) 2.36 km (6:49 / km) +7m 6:43 / km
ahr:152 max:162 shoes: Salomon - Speedcross4

Friday Feb 2 #

3 PM

running 48:25 intensity: (27 @0) + (3:48 @1) + (37:23 @2) + (6:47 @3) 7.0 km (6:55 / km) +173m 6:10 / km
ahr:155 max:169 shoes: Salomon - Speedcross4

Thursday Feb 1 #

5 PM

S & C 37:06 intensity: (8:34 @0) + (28:32 @1)
ahr:114 max:141

running 30:09 intensity: (1:00 @1) + (29:09 @2) 5.0 km (6:02 / km)
ahr:154 max:163 shoes: Asics GT 2000 #3

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

5 PM

S & C 32:19 [3]

Monday Jan 29 #

6 PM

running 33:08 [2] 5.56 km (5:58 / km) +13m 5:54 / km
shoes: Asics GT 2000 #3

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